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  <url>
    <loc>https://lukeallenphd.com/in-the-media</loc>
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    <lastmod>2026-03-02</lastmod>
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  <url>
    <loc>https://lukeallenphd.com/in-the-media/ht-study-in-the-news-l6fd8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/31ba9524-c3f8-4429-bd26-0ab7646fccf6/Captura+de+pantalla+2026-03-02+a+la%28s%29+1.47.43%E2%80%AFp.m..png</image:loc>
      <image:title>In the Media - Podcast Interview: Hormone Therapy &amp;amp; Reductions in Suicidality - QueerCME Podcast</image:title>
      <image:caption>I recently joined the QueerCME podcast as a guest to discuss my extended study published in The Journal of Pediatrics examining changes in suicidality among 432 transgender and gender-diverse adolescents and young adults following initiation of hormone therapy. Over approximately two years of follow-up (average duration), we found significant reductions in suicidality: findings consistent across age groups and sex assigned at birth. In the episode, we discussed the study’s design and results, clinical implications, nuance, and what the growing evidence base for gender care. Watch / Listen:  Podcast Episode: Apple Podcasts, Youtube, and Spotify.  Read the Study: https://www.jpeds.com/article/S0022-3476(25)00424-X/abstract Free Author Manuscript Version: Here.</image:caption>
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  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/ht-study-in-the-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/12dfde62-82a9-4003-8fc3-16736041fafe/Links</image:loc>
      <image:title>In the Media - Suicidality After HT: Reply, EITM, &amp;amp; Well.Being.News - Engagement with Recent Study</image:title>
      <image:caption>My recent study was picked up by Erin in the Morning and Well.Being.News. You can read more about my take on the study itself here: Hormone Therapy &amp; Suicidality: What The 2025 Follow-Up Study Shows + FAQs. Erin In The Morning Link: https://www.erininthemorning.com/p/study-in-the-journal-of-pediatrics Well.Being.News Link: https://well.beings.news/p/research-in-crisis-replication-rcts-and-un-der-funding Our article also received a Letter to the Editor. You can view our reply here (author PDF) or here (Journal: Full Text). Final Journal Version (read it free here until Jan 9, 2026): https://authors.elsevier.com/a/1m8LL_WXIEPb8 Author Manuscript Version: Here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/changesinsuicidality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/89682193-9e32-420e-8b29-fb361f1da021/Jpeds+Cover.jpg</image:loc>
      <image:title>In the Media - Changes in Suicidality Following Hormone Treatment for Trans Youth - New Article on Gender Care for Transgender Adolescents</image:title>
      <image:caption>Read more about it (blog): Hormone Therapy &amp; Suicidality: What the 2025 Follow-Up Study Shows + FAQs. Final Journal Version (read it free here until Jan 9, 2026). Author Manuscript Version: Here. I am pleased to share that my latest study, “Changes in Suicidality Among Transgender Adolescents Following Hormone Therapy: An Extended Study,” published in The Journal of Pediatrics. This study builds on my earlier dissertation work by expanding the sample from 47 to 432 patients, offering one of the largest clinical analyses to date examining changes in suicidality among transgender adolescents after initiating hormone therapy. The findings are in line with the findings of my dissertation, showing significant reduction in suicidal ideation and behavior following treatment (as measured by the Ask Suicide-Screening Questions), with improvements consistent across sex assigned at birth. This extended study contributes to a growing body of evidence that gender-affirming hormone therapy can play an important role in improving mental health and well-being among transgender youth. Our article also received a Letter to the Editor. You can view our reply here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/apa-div-42-newsletter-fall2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/a6969bf3-6277-45e8-8f89-582afe91fea5/Division+42+Fall+2025+Newsletter+Cover</image:loc>
      <image:title>In the Media - Problem of Purple Hats (APA - Div. 42 Newsletter) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/phm-lgbtqia-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/268cc872-1268-4a4e-8f22-d2ddd58828d6/PHM-Logo+LArge.png</image:loc>
      <image:title>In the Media - Project Healthy Minds: Why LGBTQIA+ Therapy Matters - Project Healthy Minds</image:title>
      <image:caption>Dr. Luke Allen was interviewed for an article at ProjectHealthyMinds.com regarding LGBTQIA+ affirming therapy and where to find it. For this piece, I discussed the importance of finding an LGBTQ+ affirming therapist (someone who creates a safe, knowledgeable, and validating space where clients don’t have to educate their provider or hide parts of themselves). I explained what affirming therapy means in practice, how it supports more effective treatment, and shared tips on what to ask during a consult, as well as red flags to watch out for when seeking care.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/ethical-considerations-transgender-5h8yt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/01a67c03-ee00-4195-b834-8f0114e64646/Detrans+first+page</image:loc>
      <image:title>In the Media - Exploring Detransition Narratives - New Publication Exploring Detransition Narratives</image:title>
      <image:caption>This qualitative study explores the journeys of 13 adults who ‘detransitioned’ and examines the factors that influenced their decisions. The findings highlight the diverse pathways individuals take and underscore the need for comprehensive support and understanding. Read the full study for more. Read it free here (a limited number of copies are available).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/apa-div-42-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/2a65a8cc-9a24-4836-9064-3bf148134658/Independent+Practitioner+Winter+2025</image:loc>
      <image:title>In the Media - APA Div. 42 Newsletter Article: Ethics of Restricting Gender Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/aarp-changing-pronouns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/2e1158b0-53cd-41be-a9b3-f2e65de63b46/AARP-Logo.png</image:loc>
      <image:title>In the Media - AARP: Responding to Changing Pronouns - “How to Gracefully Handle Your Grandchild Changing Pronouns” by Robin Flanigan</image:title>
      <image:caption>In an article for American Association of Retired Persons (AARP), Dr. Luke Allen was featured and provides expert advice on how grandparents can navigate the changing landscape of gender pronouns when their grandchildren adopt pronouns outside of, or across, the traditional binary. Dr. Allen offers guidance on educating oneself about gender identity, responding with support and understanding, practicing the use of new pronouns, and prioritizing the loving relationship with the grandchild above potential mishaps with language.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/fatphobia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/c549b813-db6d-46ce-93dc-c49a529f09bf/Screenshot+2024-02-29+at+7.01.29%E2%80%AFAM.png</image:loc>
      <image:title>In the Media - Fatphobia, BMI, &amp;amp; Gender-Affirming Surgery - Response: Fatphobia, BMI, &amp; Gender-Affirming Surgeries</image:title>
      <image:caption>We respond to a Letter to the Editor regarding "Principlism and contemporary ethical considerations for providers of transgender health care." We address criticisms by Castle &amp; Klein (2024) of blatant fatphobia related to the ethical elements concerning BMI restrictions for gender-affirming surgery. Our response corrects several mischaracterizations of the article and clarifies our position. My co-authors and I remain focused on advocating for patient-centered, ethically sound, evidence-based, and equitable healthcare policies. Original Article free online here. Response: Castle &amp; Klein’s (2024) Pointing out anti-fat bias in BMI restrictions discourse: Response to Allen et al. (2024). Reply: Allen et al., (2024) Clarifying our stance on BMI and accessibility in gender-affirming surgery: A commitment to inclusive care and dialogue – A reply to Castle &amp; Klein (2024). Author’s Original Manuscript (AOM) version: free. A limited number of free publisher e-prints: here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/ethical-considerations-transgender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/1ffedd7c-b623-4dd1-ad16-33422e1084fa/Ethics+Trans+Health.png</image:loc>
      <image:title>In the Media - Contemporary Ethical Considerations for Providers of Transgender Health Care - New Publication Exploring Ethics in Transgender Health Care</image:title>
      <image:caption>Transgender healthcare ethics are a vital consideration in the provision of compassionate and competent care. My latest manuscript articulates the application of principlism—an ethical framework built on autonomy, beneficence, nonmaleficence, and justice—to guide clinicians in their practice. It addresses real-world dilemmas such as informed consent and the balance between patient autonomy and clinical guidance, especially in the context of gender-affirming interventions. As the field progresses, we emphasize the importance of ongoing ethical reflection and adaptation to ensure healthcare that is not only effective but also deeply respectful of individual identities. Read it free here (PDF) or online here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/psychedelic-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/bbb24af8-3092-4302-b59a-36445e41acbf/cover.jpeg</image:loc>
      <image:title>In the Media - Psychedelic Medicine: Getting in Touch with Touch - New Publication Exploring the Role of Touch in MDMA-Assisted Therapy</image:title>
      <image:caption>I’m pleased to share a recent paper, 'Getting In Touch with Touch: The Importance of Studying Touch in MDMA-Assisted Therapy and the Development of a New Self-Report Measure.' This paper sheds light on the often-overlooked aspect of touch in MDMA-assisted therapy. We introduce the Touch Outcomes Measurement Inventory (TOMI), designed to evaluate client experiences of touch in therapy sessions. Our research contributes to a better understanding of the nuances of therapeutic touch, particularly as MDMA-assisted therapy moves closer to regulatory consideration. We hope our findings will be a valuable addition to the ongoing conversation about the best practices in psychotherapy. Journal version. Pre-print version.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/realsimple-sleep-hygiene-7ngwj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/f68baa4e-7b62-4a96-936f-4a173a4141f5/sleepopolis-vector-logo.png</image:loc>
      <image:title>In the Media - Sleepopolis.com: Sleep &amp;amp; Depression</image:title>
      <image:caption>Dr. Luke Allen was interviewed for an article at Sleepopolis.com regarding the importance of adequate sleep in preventing depression. Sleep is essential for good mental health. The better your sleep, the better your mental health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/journal-of-sexual-medicine-letter-to-the-editor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/247976d7-0d4c-42d6-a38c-59985fc01e40/Publicacio%CC%81n-2019-en-The-Journal-of-Sexual-Medicine-1200x565.jpg</image:loc>
      <image:title>In the Media - Journal of Sexual Medicine: Letter to the Editor - Response to Mayer et al. (2023)</image:title>
      <image:caption>Florence Ashley, JD, LLM, Luke Allen, PhD., and Jessica Gronsbell, PhD published a letter to the editor in The Journal of Sexual Medicine regarding Mayer and colleagues (2023) article “Desired decision-making role and treatment satisfaction among trans people during medical transition: results from the ENIGI follow-up study.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/bestlifeonline-audiobooks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/1691007290745-B3MYUM857D9Z2K5VSJ88/bestlifeonline.jpeg</image:loc>
      <image:title>In the Media - BestLifeOnline.com: Mental Health Benefits of Audiobooks</image:title>
      <image:caption>Dr. Luke Allen was a featured therapist in a BestLifeOnline.com article on some of the potential mental health benefits of listening to audiobooks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/wondermindcom-lgbtq-mental-health-reminders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/d8a25c8e-ebb3-49de-8397-8c89eb91f991/Screen+Shot+2023-06-15+at+12.15.19+PM.jpg</image:loc>
      <image:title>In the Media - Wondermind.com: LGBTQ+ Mental Health Reminders - 15 Mental Health Reminders for the LGBTQ+ Community—From Therapists Who Get It</image:title>
      <image:caption>Dr. Luke Allen was a featured therapist in a Wondermind.com article on how LGBTQ+ individuals can promote their mental health even in trying or difficult times.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/apa-div-44-book-award</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/2b09118a-79e3-4f9f-8236-7deab6cd5011/book_affirming_transgender_student.gif</image:loc>
      <image:title>In the Media - APA Div. 44 Book Award (Chapter Co-Author) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/androsexual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/1684260339058-HDFQH5PGTP0A2YUAYB95/four+men.jpg</image:loc>
      <image:title>In the Media - MensHealth.com: Are You Androsexual? - Men’s Health &amp; Androsexual</image:title>
      <image:caption>Dr. Allen was featured in an article by Men’s Health on the meaning of androsexuality and androphilia (which basically just means an attraction toward men or masculinity). It’s a little more nuanced than that, but click the image to read the article and learn more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/zencare-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/1683825071651-7D3HEEL154I7R88F69F2/Lotus_Flower.jpg</image:loc>
      <image:title>In the Media - Zencare Interview - Therapy with Luke R. Allen, PhD</image:title>
      <image:caption>Dr. Luke Allen was interviewed by Zencare.com. The interview covered my back, specialties, and therapy philosophies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/psycomnet-how-to-feel-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/1682210712799-2UEDHQNNYL74GEIKMLB1/unsplash-image-qO-PIF84Vxg.jpg</image:loc>
      <image:title>In the Media - PSYCOM.net: How To Feel Better - How to Make Yourself Feel Better</image:title>
      <image:caption>Dr. Luke Allen was quoted in an article from PSYCOM.net on how to feel better and increase general wellness. The article emphasizes that while it's not always easy to feel better when sad, there are things one can do to improve their mental health. Dr. Allen suggests that the top three ways to improve mental health are getting good sleep, regular exercise, and spending time with loved ones.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/politifact-gender-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/1679522395156-OYTFMHL9KLFY21R797DX/unsplash-image-gRRtWpFFMK8.jpg</image:loc>
      <image:title>In the Media - Fact-Checking: Gender Care</image:title>
      <image:caption>Dr. Luke Allen was interviewed for a fact-checking piece regarding Matt Walsh’s claim that trans affirming care increases suicide rate. Research shows that his claims are largely false. Gender-affirming care tends to result in overall improvements according to the best available evidence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/realsimple-sleep-hygiene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/1679056501626-2PMQLYNCWM0V4DRZEU99/unsplash-image-uy5t-CJuIK4.jpg</image:loc>
      <image:title>In the Media - RealSimple.com: Sleep Hygiene</image:title>
      <image:caption>Dr. Luke Allen was featured on RealSimple.com regarding sleep hygiene. Sleep is fundamental for maintaining good physical and mental health. The better your sleep, the better your mental health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/drallen-cosmopolitian-sexopedia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/067fb99e-3138-449c-b947-290af336e1a1/Screen+Shot+2023-02-26+at+11.18.23+AM.png</image:loc>
      <image:title>In the Media - Cosmopolitan’s Sexopedia - Spectrasexual Flag.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/medicalnewstoday-genderaffirming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/1677438531117-UAOKHSTMUK2J2NB62M1M/unsplash-image-JNEjjnAQsKU.jpg</image:loc>
      <image:title>In the Media - MedicalNewsToday.com - MedicalNewsToday.com</image:title>
      <image:caption>“Gender-affirming hormone therapy reduces depression, anxiety for trans and non-binary youth” by Robby Berman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/wpathsoc8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/e9745109-3211-4b03-8171-9548cf626757/WPATH_SOC8_Cover-1.jpg</image:loc>
      <image:title>In the Media - WPATH Standards of Care, Version 8 - World Professional Association for Transgender Health (WPATH) Standards of Care, Version 8 (SOC8)</image:title>
      <image:caption>Dr. Luke Allen was a co-author of the WPATH SOC8. The Standards of Care are internationally recognized practice guidelines informed by the best available research today and authored by leaders in the field with the aim of improving the care and health of transgender and gender diverse people.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/tag/lgbtqia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://lukeallenphd.com/in-the-media/tag/gender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://lukeallenphd.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
    <loc>https://lukeallenphd.com/blog/ht-improvements-suicidality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aca9a56533d23965250482/3db7cbc5-c533-48e6-9cb3-f13da0410d68/Pie+chart+of+ASQ+change</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>What changes do you want to start making?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The same principle applies to therapy. Just as a musician cannot expect to become proficient without dedicating time to practice, client’s seeking growth through therapy need to commit to making changes outside of therapy sessions. In both cases, it's about building new skills and behaviors over time. By actively engaging in the process and applying what we learn in therapy to our everyday lives, we can achieve lasting transformation and become the best version of ourselves.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Keep an open mind and instead focus on finding a therapist who can create a supportive and non-judgmental space for you and if you have a well-defined and specific concern (e.g., OCD, Trich, etc)., find a therapist with specific training and expertise in that area.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Image: Burbridge-James &amp; Iwanowicz, 2018</image:caption>
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      <image:caption>If your concerns are centered around specific certain life milestones or decisions (e.g., making a career shift, marriage, etc.), exploring different parts of yourself or identities (e.g., sexual orientation or gender identity), drug and alcohol abuse, then you may find specialists in your specific area of concern: career counseling (many universities offer post-graduation career counseling services), gender therapy from a gender specialist, LGBT+ affirming therapist, or drug and alcohol counselor or specialist.</image:caption>
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