PSYCOM.net: How To Feel Better
How to Make Yourself Feel Better
Dr. Luke Allen was quoted in an article from PSYCOM.net on how to feel better and increase general wellness. The article emphasizes that while it's not always easy to feel better when sad, there are things one can do to improve their mental health. Dr. Allen suggests that the top three ways to improve mental health are getting good sleep, regular exercise, and spending time with loved ones.
