RealSimple.com: Sleep Hygiene

Written By Luke R. Allen, PhD
Comfortable, sleeping cat under a blanket.

Dr. Luke Allen was featured on RealSimple.com regarding sleep hygiene. Sleep is fundamental for maintaining good physical and mental health. The better your sleep, the better your mental health.

Luke R. Allen, PhD

Dr. Luke Allen is a licensed psychologist in Oregon and Nevada in full-time telehealth private practice. He has Authority to Practice Interjurisdictional Telepsychology (APIT) in 33+ states granted by the PSYPACT commission. He specializes in gender care, LGBTQ+ health, anxiety, depression, & body-focused repetitive behaviors.

https://www.LukeAllenPhD.com
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